Get in shape for your everyday body!

Many people talk about getting in shape for summer.  Yeah, I get it…but WHAT IF you DECIDED to build your body into your EVERYDAY body?  WHAT IF you DECIDED to work hard all year round so that when any season or situation is here, you are ready for it?   This is your year!

Well, I DECIDED to split the summer into 3 different 4 week programs for all my ladies out there that have DECIDED that health does not take the summer off!  I took too many summers (and other seasons for that matter) off and that took its toll and I paid a price for it!  I finally DECIDED to transform my ‘quick-fix’ body into my everyday body.  You can read a little about that here.

Jill created this program exclusively for you!
1.Ladies only…support each other and be part of the Summer Sculpt HB Team
2.Accountability to yourself and from the group.
3.Bikini Competitor and fitness model Jill to lead you through weight bearing exercises, time management techniques, and nutrition guidance.

Check out what you’ll get to blast your booty into shape:
-Monday: group weight training (UPPER BODY)
-Wednesday: group weight training (LOWER BODY)
-Friday or Saturday Training: Cardio and Core Training
-Nutrition guidelines and recipes for maximum results
-Weekly Check-ins via email
-50% Discount on summer monthly challenges
-15% Discount on all HB Fitness Apparel
-Individual binders with workouts and reflection pieces

CURRENTLY ENROLLING FOR JUNE ONLY(see July and August dates below)

SESSION DATES:  June 3-28th

GROUP 1:
Monday and Wednesday AM
6:45-7:30 AM
*You choose on a week to week basis for either Friday Cardio and Core at 6:45 AM OR Saturday at 9:15 AM

Sign-up HERE for the AM group

GROUP 2:
Monday and Wednesday PM
6:15-7:00 PM
*You choose on a week to week basis for either Friday Cardio and Core at 6:45 AM OR Saturday at 9:15 AM

Sign up HERE for the PM group

$249.00, Enroll here

Refer a NEW client that commits to the program, your name goes in a drawing for a $30 gift certificate!

*July Dates: July 8-Aug. 2

*August Dates: Aug. 5- Aug. 30

“A year from now you will wish you had started today!”

I’ll see you in the studio!

Jill

What’s one of the biggest excuses people use for their lack of training?  I’ll save you the TIME so maybe you’ll have an extra few seconds to add to your workout later.

Yep, TIME!

Such a funny thing, this time business.  It seems to go so slow or so fast and yet it moves at the same steady pace day in and day out.  Time is also one of those things we can absolutely count on.  It’s there…we know how it works…we know for a fact that the same amount goes into each minute, hour, day, month, year…we also know that we will all run out of it at some point.

Why is it then, that given the same 24 hours, some can accept and maximize it the best they can, while others wallow in the lack of it?  Well, that’s for another blog…

I think we can all agree that being able to maximize our workouts for the best health results, along with shaving some time off of them, is a win-win for anyone…regardless of what time management camp you fall into!

Here is why HB Fitness is so Hell Bent on our HIIT trainings:

What is HIIT?  Stands for High Intensity Interval Training

What’s the reason behind this type of training?  HIIT taxes and maximizes both aerobic and anaerobic fitness, while cardio addresses aerobic only. Aerobic respiration requires oxygen to generate energy in the form of ATP, while anaerobic respiration does not. HIIT affects muscle tissue at the cellular level, actually changing mitochondrial activity in the muscles themselves. Studies indicate as little as 27 minutes of HIIT three times per week produces the same anaerobic and aerobic improvement as 60 minutes of steady state cardio five times per week.

Hey, have you heard that HB has HIIT trainings 3 times a week in the morning?  Did you see we are adding evening training in May?  Did you know Jason is putting together a focused group training program that will start in May?

Be prepared to check your time excuse at the door when you walk into the studio!  The more you maximize your health benefits, the more time you will have to be focused throughout your day yielding higher results in your everyday life…which, by the way, may also prove to be longer!

Cheers to Father Time!