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chalenejohnson [ T | M | L | O ]  3d

Chalene Johnson Mayfair

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#twistedplank, #oblique, #piyostrength,

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• chalenejohnson “Use your body to build your body!” Double tap if you would be interested in an at-home version of my stretch and strength program #PIYOSTRENGTH! This move is a single leg advanced version of #TwistedPlank #oblique crunches. PIYO is a stretch class for people who have a hard time holding still, meditating, or who don’t feel like they’re getting a tough enough workout from Pilates or Yoga. It’s an athletic stretch workout that builds muscle and sculpts your body – with your body. You burn calories and pour sweat while getting wildly flexible! Wanna try it? Dbl tap to say yes! Wanna teach it?? Go to http://www.beachbodycert.com for a 1 day certification training near you!   3d