Group Training

Whether you’re looking for personal training or group personal training, we offer a variety of choices to fit your goals, schedule, and your family.


Fast paced class incorporating high intensity interval training (HIIT). The class uses a variety of resistence and cardio exercises with the help of TRX, kettlebells, and Tabata to get a maximum caloric burn.  When taking this class, expect to be energized for the rest of your day.  Learn More

Ladders, Cones, and Drills…Oh My!

Get your cardio fix in a fun, athletic class that will be sure to burn maximum calories, while challenging you in ways you never thought possible.  Learn More


This class offering is for experienced exercisers!  Doing high intensity interval training with shorter rest periods gives athletes and the experienced exerciser more bang for their buck.  Learn More


TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously.  Learn More